3 Packs of Joy Days Cookies: Peanut Butter, Double Chocolate Chip, and Chocolate Chip

Guilt-Free Indulgence: Joy Days Cookies’ Winning Recipe for Blood Sugar Control

As someone navigating the world with diabetes, it’s often a challenge to find snacks that are not only tasty but also kind to our blood sugar levels. The search for a guilt-free treat that fits within the parameters of a diabetes-friendly diet can feel daunting. That’s why I’m excited to share my experience with Joy Days cookies (Buy on Amazon), a product that genuinely lives up to its promises without compromising on flavor or texture.

Joy Days Peanut Butter Cookies

Before I delve into the review, I want to be upfront about something — Joy Days sent me these cookies to try and this post includes affiliate links. However, I stand by my commitment to honesty: I only share products that I genuinely believe in and would happily recommend to my loved ones. That being said, let’s dive into what makes these cookies stand out in the world of diabetic-friendly snacks!

First and foremost, the nutritional profile of Joy Days cookies is tailored to meet the needs of individuals managing their blood sugar. Unlike traditional cookies that can pack upwards of 40 grams of fast-acting carbohydrates, Joy Days cookies contain only 10 grams of slow-acting net carbs per serving (two cookies), making them a safer choice for blood sugar management.

But what’s the secret behind their blood sugar-friendly formula? It’s all in the ingredients. Let’s explore some of the key components:

  • Monk Fruit Extract: A natural sweetener that provides sweetness without the calories or the blood sugar spike.
  • Whole Wheat Flour: A fiber-rich flour that leads to slower absorption of sugars.
  • Allulose: A low-calorie sugar with minimal impact on blood sugar, making it ideal for diabetes-friendly diets.
  • Jerusalem Artichoke Inulin: A prebiotic fiber that supports gut health and may help to manage blood sugar.
  • Milk Protein Isolate: A high-quality protein that aids in satiety and also helps in slowing down the absorption of carbohydrates.
  • Wheat Protein Isolate: Another protein source that contributes to the cookies’ soft texture and helps maintain muscle health.
  • Egg White Powder: Adds protein without the fat, contributing to the cookies’ nutritional balance.
Joy Days Double Chocolate Chip Cookies

I like these quite a bit

What stands out about Joy Days cookies is not only their blood sugar-friendly recipe but also their texture. They break the mold of health-conscious snacks by being soft, moist, and chewy — a real treat for those who are tired of the cardboard-like alternatives on the market.

From a personal perspective, these cookies have passed my own blood sugar tests with flying colors. After bolusing for only 10 grams of carbs, I experienced no spike in my blood sugar levels, affirming the brand’s claim of being designed with diabetic needs in mind.

I find that having convenient, delicious, and “easy to manage” snacks helps to take away some of the stress of living with diabetes. Joy Days cookies tick all these boxes. They’re a fantastic option to toss in your bag for a hike, pack in a lunch, or grab as a quick breakfast.

On a scale of 1 to 5, Joy Days cookies effortlessly earn a perfect score from me. I would not only buy these for myself but also recommend them to anyone looking for a stress-free snack that doesn’t compromise on taste or quality. Have you tried Joy Days cookies yet? Let me know your thoughts in the comments below — I’d love to hear about your experiences!

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Lin May

About the Author

Lin May has a decade of experience living with LADA diabetes and is the author of Success with LADA Diabetes: Achieving Optimal Health with Diet, Exercise, and Insulin. She is dedicated to helping others learn about diabetes.



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